BEETROOT CUTLET in AIR FRYER | Protein, Fiber, & Iron Rich VEGGIE PATTIES for All @ShinewithShobs

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed cornflakes

Oats provide fiber and are healthier, while crushed cornflakes can be more economical.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers are milder and healthier, while jalapeños can add spice at a lower cost.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes are nutritious, while mashed cauliflower can be a low-carb option.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier, while vegetable oil is often cheaper.

First roast shredded beetroot and carrot in the air fryer for 4 to 5 min and keep aside.

Heat a pan, drizzle oil, add green chillies, garlic, crushed cashews, saute. Then add onion and saute until translucent. Add cumin powder, garam masala, ginger powder, and salt. Saute and keep it aside.

In a mixing bowl, add shredded beet & carrot roasted from the air fryer, add boiled potato, add onion cashew mix, add boiled peas, chopped coriander leaves, salt to taste, black pepper, chaat masala, & almond flour.

Now form a desired shape and make cutlets to air fry.

Air fry for 10 min first, then flip and air fry for another 10 minutes. Adjust the temperature according to your air fryer. Lightly brush with oil in between.

Serve it hot or store it in the fridge to make sandwiches for lunch. Enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens