Paleo Diet Breakfast Recipe Ideas: Healthy Plantain Crepes Using Ghee!

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds flavor.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener.

coconut flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

All-purpose flour is more accessible.

Cut the ends off the plantain and score down the sides to peel it.

Rough cut the plantain and place it into a food processor.

Blend the plantain until it reaches a ricey consistency.

Add 1/4 cup of water, 2 tablespoons of Primal fat coconut ghee blend, and 2 eggs to the food processor.

Blend again until the mixture is thin, resembling rotten milk.

Preheat a crepe pan and add a little Primal fat to it, wiping out excess oil.

Pour the batter into the pan and swirl it around to create a thin, even layer.

Cook until a golden edge forms and the crepe releases easily from the pan, about 2 minutes.

Use a fish spatula to gently flip the crepe and cook for another 10-20 seconds on the other side.

Spread homemade Nutella on the crepe, add banana slices, sprinkle with sea salt, and drizzle with honey.

Roll up the crepe and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens