sancocho colombiano

plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini provides a similar texture while being lower in calories.

cassava

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes are more nutritious and can be more affordable.

avocado

🥗Healthier: hummus

💰Cheaper: sour cream

Hummus offers creaminess while being lower in fat.

Prepare the chicken and beef by cutting them into large pieces.

Heat olive oil in a large pot over medium heat until shimmering.

Add the onion and garlic; sauté until fragrant, about 2-3 minutes.

Add the chicken and beef to the pot; brown on all sides, about 5-7 minutes.

Pour in enough water to cover the meat; bring to a boil.

Skim off any foam that rises to the surface.

Add the bay leaves, salt, and black pepper; reduce heat to low and simmer for 30 minutes.

Incorporate the plantains, cassava, and corn; continue to simmer for another 20 minutes.

Add the potatoes and carrots; cook until all vegetables are tender, about 15-20 minutes.

Stir in chopped cilantro and lime juice just before serving.

Taste and adjust seasoning as needed.

Serve hot with avocado slices on the side.

Cooking Techniques

Spice Level: