BREAKFAST MEAL PREP » oh so good 😌

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides creaminess with fewer calories.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack cheese

Monterey jack is often less expensive and melts well.

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Corn tortillas are often cheaper and gluten-free.

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Canned beans save time and are often less expensive.

Cook rice according to package instructions and set aside.

Heat olive oil in a skillet over medium heat.

Add chopped onion and bell peppers; sauté until softened, about 5 minutes.

Stir in minced garlic, cumin, chili powder, salt, and pepper; cook for 1-2 minutes until fragrant.

Add black beans and corn; stir to combine and heat through.

Remove from heat and let cool slightly.

In a large bowl, combine rice, bean mixture, cilantro, and lime juice; mix well.

Lay a tortilla flat and spoon filling onto the center.

Fold in the sides and roll tightly to form a burrito; repeat with remaining tortillas.

Wrap each burrito in foil or plastic wrap and place in a freezer-safe bag.

Label and date the bag; freeze for up to 3 months.

To reheat, unwrap and microwave for 2-3 minutes or until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens