I can't stop making this ANTI-INFLAMMATORY Harissa Butter Beans Recipe | Dairy-free & High Protein

harissa paste

🥗Healthier: sriracha

💰Cheaper: red pepper flakes

Sriracha offers a similar heat with a different flavor profile.

butter beans

🥗Healthier: cannellini beans

💰Cheaper: navy beans

Cannellini beans provide a similar texture and flavor.

Drain and rinse canned butter beans.

If using dry butter beans, soak and cook them beforehand.

Use mild harissa sauce for less spice, or choose according to your heat preference.

Remove sundried tomatoes from oil and chop them.

Shred kale or use spinach instead.

Mince garlic and chop shallots.

Heat olive oil in a stainless steel skillet over medium heat.

Add shallots to the skillet and sauté until translucent, about 3-5 minutes.

Add minced garlic and cook for 1-2 minutes, being careful not to burn it.

Add chopped sundried tomatoes to the skillet.

Add drained and rinsed butter beans to the skillet.

Pour in soy milk and vegetable broth.

Add harissa sauce to the mixture and let it cook for a bit.

Season with salt, black pepper, nutritional yeast, garlic powder, and red pepper flakes to taste.

Mix well and let it thicken for a few minutes.

Add shredded kale and mix well, adjusting consistency with more broth or milk if desired.

Drizzle coconut milk on top for garnish and add more harissa sauce if desired.

Toast sourdough bread to serve alongside the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary