How to Prep Rainbow Swiss Chard | Eat 3 or More Veggies a Day Series

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

Go to the grocery store to select rainbow swiss chard bunches that are colorful and hydrated.

Remove the leaves from the stems and set them aside for washing.

Fill a bowl with cold water and soak the leaves to remove dirt.

Spin the leaves in a salad spinner to dry them, washing them three times for cleanliness.

Chop the stems into small bits on a cutting board.

Stack the leaves tightly and slice them into preferred widths.

Place the prepped leaves and stems in a bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary