Soulfood pur: Möhrensuppe & Karottenbrot – so einfach, so gut!

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and moisture.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are nut-free and cost-effective.

powdered sugar

🥗Healthier: coconut sugar

💰Cheaper: granulated sugar

Granulated sugar is less expensive and still effective for frosting.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used to reduce calories.

Peel the carrots and cut them into pieces.

Cut off the ends of the carrots.

Heat oil in a pot.

Sauté the carrots with an onion.

Add 1 teaspoon honey, some pepper, and salt to the carrots.

Grate some ginger into the pot.

Pour in 700 ml vegetable broth and stir everything together.

Let it simmer on medium heat until the carrots are soft.

Blend the carrots with a hand blender until smooth.

Cover the pot and let the soup sit to infuse flavors.

Prepare poached eggs by heating water.

Add a teaspoon of salt and a splash of vinegar to the water.

Create a whirlpool in the water and gently drop in the egg.

Let the egg poach for one minute.

Remove the egg carefully and let it drain on a cloth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens