EASY BALANCED BOWLS / whole food plant based (full recipes)
Recipes in this Video
Originating from the Tex-Mex cuisine that blends Mexican and American flavors, the Fajita Bowl is a vibrant dish that showcases grilled meats and fresh vegetables. Traditionally, fajitas are served with tortillas, but the bowl format allows for a hearty, customizable meal. It's become a popular choice for meal prep and is enjoyed across various cultures for its fresh ingredients and bold flavors.
Ingredients
- ●chicken breast
- ●bell peppers
- ●onion
- ●olive oil
- ●lime juice
- ●garlic
- ●cumin
- ●chili powder
- ●salt
- ●black pepper
- ●rice
- ●black beans
- ●corn
- ●avocado
- ●cilantro
- ●sour cream
- ●cheese
Instructions
- 1Marinate chicken breast in lime juice, olive oil, garlic, cumin, chili powder, salt, and black pepper for at least 30 minutes.
- 2Heat a grill or skillet over medium-high heat.
- 3Cook the marinated chicken for 6-7 minutes per side until cooked through and juices run clear.
- 4Remove chicken from heat and let rest for 5 minutes before slicing.
- 5In the same skillet, add olive oil and sauté sliced bell peppers and onion until tender, about 5-6 minutes.
- 6Cook rice according to package instructions and set aside.
- 7In serving bowls, layer rice, black beans, corn, and sautéed vegetables.
- 8Top with sliced grilled chicken, avocado, cheese, and a dollop of sour cream or Greek yogurt.
- 9Garnish with fresh cilantro and lime wedges before serving.
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt reduces calories while maintaining creaminess
cheese
Healthier: nutritional yeast
Cheaper: cottage cheese
Nutritional yeast is dairy-free and adds a cheesy flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup cooked chickpeas
- ●1 cup quinoa
- ●2 cups vegetable broth
- ●1 cup cherry tomatoes, halved
- ●1 avocado, diced
- ●1 cup spinach
- ●1/2 cup red onion, diced
- ●1/4 cup olive oil
- ●2 tbsp lemon juice
- ●1 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp paprika
Instructions
- 1Rinse the quinoa under cold water and drain.
- 2In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- 3In a large bowl, combine the cooked chickpeas, cherry tomatoes, avocado, spinach, and red onion.
- 4In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, black pepper, and paprika to create the dressing.
- 5Pour the dressing over the chickpea mixture and toss gently to combine.
- 6Once the quinoa is cooked, fluff it with a fork and let it cool slightly.
- 7To serve, place a portion of quinoa in a bowl and top with the chickpea mixture.
- 8Garnish with additional spices or herbs if desired.
- 9Serve immediately or refrigerate for later use.
Equipment
Similar Plant-Based Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Dishes From Other Cuisines
(16 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
How To Make Scrambled Eggs
Casual Cooking
4 Top Recipes You Loved this Year
Flo Lum
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
Idée de poulet rôti pour la fête
Mounira recette