पॉक्स से बचने का घरेलु उपाय Anti POX recipe of our village

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Ground ginger is more accessible and can be used in smaller quantities.

drumstick flowers

🥗Healthier: broccoli florets

💰Cheaper: cauliflower florets

Broccoli and cauliflower are more readily available and can mimic the texture.

Select the drumstick flowers, removing the buds and keeping only the flowers.

Wash the drumstick flowers and set them aside.

Chop 1 potato into small pieces and add it to the flowers for better taste.

Heat a pan and add 3-4 tablespoons of mustard oil, letting it heat up.

Add 1 chopped large onion to the hot oil and fry until brown.

Add the washed drumstick flowers to the pan and mix well.

Add salt to taste, approximately 1 tablespoon, and sauté for 5 minutes.

Prepare a spice paste by blending 6-7 cloves of garlic, 2 green chilies, 1 tablespoon cumin seeds, and 0.5 teaspoon coriander powder.

After 5 minutes of cooking, add 1 tablespoon of turmeric powder to the pan and mix well.

Add the prepared spice paste to the pan and sauté for an additional 2 minutes.

Cover the pan and let it cook for 5 minutes, then remove the lid and sauté for another minute to dry it out completely.

Check the potato for doneness; it should be easily cut through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary