How to Make CROQUETTES from Kill La Kill! Feast of Fiction S4 Ep29 | Feast of Fiction

ground meat

🥗Healthier: lean turkey

💰Cheaper: ground chicken

Ground chicken is often less expensive and lower in fat.

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Regular breadcrumbs can be more affordable and still provide a good texture.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Aquafaba can serve as a binding agent for a vegan option.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Melt some butter in a frying pan on medium heat.

Add minced zucchini, carrots, bell peppers, onions, and garlic to the pan, sautéing them until soft and cooked through.

In a large pot, bring water to a boil and add peeled, chopped potatoes.

Cook the potatoes for 10 to 15 minutes until tender, then drain the water.

Mash the potatoes with a fork and mix in the sautéed veggies until evenly dispersed.

Grab a palm full of the mixture and roll it into an oval or egg shape to form a croquette.

Cut the ends of hot dogs into six or eight equal sections and shape a croquette around them to resemble calamari.

Place the formed croquettes in the freezer for 10 minutes.

Coat each croquette lightly in flour, then dip in an egg wash, and finally roll in panko breadcrumbs until completely covered.

Bring a pot of vegetable oil to 350°F and add the croquettes a few at a time to fry them for about 30 seconds to a minute until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens