How To Make Saba Misoni (Mackerel Simmered in Miso) (Recipe) 鯖の味噌煮レシピ (作り方)

miso

🥗Healthier: white miso

💰Cheaper: soy sauce

White miso is milder and lower in sodium.

sake

🥗Healthier: cooking wine

💰Cheaper: white wine

Cooking wine can substitute for sake in braising.

mirin

🥗Healthier: honey

💰Cheaper: sugar syrup

Honey adds sweetness similar to mirin.

saba (mackerel)

🥗Healthier: sardines

💰Cheaper: herring

Sardines and herring are more affordable alternatives.

Prepare the mackerel fillets by cleaning and filleting them, then pat dry with paper towels.

In a bowl, combine 2 Tbsp miso, 4 Tbsp sake, 2 Tbsp sugar, and 4 Tbsp water to create the miso sauce.

Add 1 knob of sliced and julienned ginger to the miso sauce.

Heat sesame oil in a pan over medium heat until shimmering (not mentioned in the description, inferred from master dish).

Place the mackerel fillets in the pan, skin-side down, and sear until golden (not mentioned in the description, inferred from master dish).

Pour the miso sauce over the mackerel, ensuring the fish is well-coated (not mentioned in the description, inferred from master dish).

Reduce heat to low, cover the pan, and simmer until the fish is cooked through (not mentioned in the description, inferred from master dish).

Check for doneness; the fish should flake easily with a fork (not mentioned in the description, inferred from master dish).

Serve the mackerel over steamed rice (not mentioned in the description, inferred from master dish).

Cooking Techniques

Equipment Needed

Spice Level:

Allergens