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Tomaticán hecho con sobras de ensalada de tomate y cebolla

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
619 views👍 9
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@loquemaspuedo - Fran Amenábar

Recipe Information

Recipe Available
Video-Specific Recipe

Leftover Vegetable Salad

Cultural Context

In Spain, leftover vegetable salad is a creative way to utilize surplus vegetables, reflecting the Mediterranean emphasis on fresh produce. This dish is often enjoyed as a light meal or side, embodying the resourcefulness of home cooks. Today, variations can be found worldwide, adapting to local ingredients and preferences.

SpanishESside
15 min
easy
4 servings
Servings4
soja texturizada
lentejas
porotos negros
tomate
cebolla

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese reduces calories while maintaining creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

1

Wash and dry the mixed greens thoroughly.

2

Chop the bell peppers into bite-sized pieces.

3

Slice the cucumbers and carrots thinly.

4

Dice the red onions and halve the cherry tomatoes.

5

Cut the avocado into cubes and gently toss with lemon juice to prevent browning.

6

In a large bowl, combine all the chopped vegetables and greens.

7

Crumble the feta cheese over the salad.

8

Drizzle olive oil and balsamic vinegar over the top.

9

Season with salt, black pepper, and herbs to taste.

10

Toss gently to combine all ingredients evenly.

11

Serve immediately or chill for 30 minutes before serving.

Cooking Techniques

choppingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

milk

Also Known As

Ensalada de Verduras Restantes
Local Name: Ensalada de verduras sobrantes

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