Cómo hacer un delicioso SANCOCHO KETO | Receta fácil y saludable

beef

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

pork

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein option, while chicken is usually cheaper.

avocado

🥗Healthier: smashed peas

💰Cheaper: canned peas

Smashed peas provide creaminess at a lower cost.

Prepare the chicken, beef, and pork by cutting into large chunks.

Heat water in a large pot over medium heat until simmering.

Add the meat to the pot and cook until browned, about 5-7 minutes.

Stir in chopped garlic, onion, and bell pepper; cook until fragrant, about 3-4 minutes.

Add chopped zucchini, cauliflower, and green beans to the pot.

Season with salt, black pepper, and chopped coriander; stir to combine.

Cover and simmer for 30-40 minutes until the meat is tender.

Adjust seasoning to taste and add lime juice for brightness.

Serve hot, garnished with avocado and additional coriander.

Cooking Techniques

Spice Level: