BEST Healthy Breakfast Smoothie - Whole 30 Recipe

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free and lower in calories.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often cheaper and has a similar texture.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup can be a more affordable sweetener.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar health benefits at a lower cost.

Add 2 cups of water and 5 stalks of celery to the blender.

Puree the celery and water until smooth.

Add 2 medium-sized bananas, 1/2 chopped cucumber, 1 chopped apple, and 4 Brazil nuts to the blender.

Add 1/2 slice of ginger, juice of 1 lime, juice of 1 lemon, and 1 cup of coconut water.

Add a dash of turmeric, a dash of red pepper or cayenne pepper, and a dash of ground cinnamon.

Add 1/2 cup of parsley and 1/2 cup of cilantro to the blender.

Blend all ingredients until smooth and juice-like in consistency.

Pour the smoothie mixture into glass jars, approximately 16 ounces each, for storage.

Store the jars in the fridge for up to four days for a quick breakfast or snack.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens