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How to make TOSSED GARDEN SALAD by Kelly Henry #gardensalad #tossedsalad #tastyvegrecipe

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Kelly's Kuisine
Kelly's Kuisine
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Recipe Information

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Video-Specific Recipe

Tossed Garden Salad

Cultural Context

The Tossed Garden Salad is a staple of American cuisine, often served as a refreshing side dish or a light meal. It embodies the spirit of seasonal eating, showcasing fresh vegetables that vary with the harvest. This salad has become a popular choice in restaurants and homes alike, often customized with different toppings and dressings to suit personal tastes.

AmericanUSside
15 min
easy
4 servings
Servings4
1 head of local lettuce
1 large cucumber
2 medium-sized tomatoes
1/2 small sweet pepper
1/2 English apple
golden raisins

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: parmesan cheese

Cottage cheese reduces calories while adding creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

croutons

🥗Healthier: toasted nuts

💰Cheaper: baked bread cubes

Baked bread cubes can be made at home easily.

mixed greens

🥗Healthier: spinach

💰Cheaper: romaine lettuce

Romaine lettuce is often less expensive and still crunchy.

1

Wash the head of local lettuce, then shred it.

2

Wash and peel a portion of the cucumber, then chop it.

3

Chop two medium-sized tomatoes.

4

Chop half of a small sweet pepper (yellow or any color).

5

Cut half of an English apple into pieces.

6

Sprinkle golden raisins on top of the salad.

7

Toss all the ingredients together in a bowl.

Cooking Techniques

mixingchoppingwhisking

Equipment Needed

bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Garden SaladMixed Salad

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