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This Tzatziki Chickpea Salad Will Change Your Lunch Game | Hetty Lui McKinnon | NYT Cooking

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Recipe Information

Recipe Available
Video-Specific Recipe

Tzatziki Chickpea Salad

Cultural Context

Originating from Greece, tzatziki is a traditional yogurt-based sauce often served with grilled meats and pita. This salad adapts the classic flavors into a refreshing dish, perfect for warm weather or as a side at gatherings. The combination of chickpeas and tzatziki creates a hearty yet light meal, enjoyed in various forms across the Mediterranean.

GreekGRside
15 min
easy
4 servings
Servings4
1 can (15 oz) chickpeas
1 medium cucumber
1 cup Greek yogurt
2 cloves garlic
2 tablespoons lemon juice
3 tablespoons olive oil
2 tablespoons dill
2 tablespoons mint
1 teaspoon salt
1/2 teaspoon pepper
2 scallions

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yogurt

๐Ÿฅ—Healthier: Greek yogurt

๐Ÿ’ฐCheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: vegetable oil

Vegetable oil is more affordable and neutral in flavor.

1

Grate one clove of garlic finely.

2

Juice half a lemon and add to the yogurt.

3

Whisk the yogurt mixture, adding water if needed for consistency.

4

Season the yogurt mixture with salt and pepper and taste.

5

Dice cucumber and add a lot to the salad for crunch.

6

Chop dill and mint, adding a handful of each to the salad.

7

Add chickpeas, cucumbers, herbs, and yogurt mixture together in a bowl.

8

Toss everything together and season with more salt, pepper, and lemon juice to taste.

9

Dish up the salad and top with extra herbs and a drizzle of olive oil.

Cooking Techniques

mixingdicing

Equipment Needed

mixing bowlgraterknifecutting board

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Chickpea Tzatziki SaladGreek Chickpea Salad

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