L'insalata di Riso | a classic Italian summer recipe my way!

cooked ham

🥗Healthier: turkey breast

💰Cheaper: chicken

Turkey is leaner and chicken can be more affordable.

mozzarella

🥗Healthier: feta cheese

💰Cheaper: cottage cheese

Feta adds flavor with less fat, while cottage cheese is budget-friendly.

black olives

🥗Healthier: green olives

💰Cheaper: capers

Green olives are lower in calories, while capers are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola is usually cheaper.

Cook rice for 12 minutes until tender, then strain it.

Chop carrots and fresh tomatoes into small pieces.

Mix cooked rice with green peas, chopped carrots, fresh tomatoes, tuna, and sweet corn in a large bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens