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Fry Bread on the Taos Pueblo | Fresh P

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Recipe Information

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Video-Specific Recipe

Navajo Fry Bread

Cultural Context

Navajo fry bread is a traditional Native American dish that originated from the Navajo Nation. It was created in the late 19th century, particularly during the Long Walk, when the Navajo people were forcibly relocated and faced food shortages. Fry bread has since become a symbol of resilience and cultural identity, often served at gatherings and celebrations. Its versatility allows it to be enjoyed with both sweet and savory toppings, making it a beloved staple in Native American cuisine.

Native AmericanUSother
45 min
medium
4 servings
Servings4
2 cups all-purpose flour
1 tablespoon sugar
1 cup vegetable oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

all-purpose flour

🥗Healthier: whole wheat flour

Whole wheat flour offers more fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

Olive oil is a healthier fat option.

1

Visit the Taos Pueblo to get fry bread.

2

Order a fry bread for $5.

3

Discuss the history of fry bread and its ingredients: sugar, oil, and flour.

4

Mention that fry bread can be made sweet or savory, often served as tacos or with toppings like honey and cinnamon.

5

Taste the fry bread and compare it to other versions, noting its chewy texture.

Cooking Techniques

mixingkneadingfrying

Equipment Needed

mixing bowlfrying panmeasuring cupsrolling pinslotted spoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-freegluten-freenut-free

Allergens

gluten

Also Known As

Navajo Flatbread

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