Wellness Wednesday: Watermelon Salad

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Cottage cheese is less expensive and lower in fat.

fresh mint

🥗Healthier: basil

💰Cheaper: dried mint

Dried mint is more affordable and has a longer shelf life.

In a large mixing bowl, whisk together 4 ounces of extra virgin olive oil with 4 ounces of fresh lime juice.

Add 1 quart of cubed watermelon to the bowl.

Add 2 tablespoons of sliced fresh jalapenos to the watermelon.

Add 4 ounces of sliced red onions to the mixture.

Add 2 cups of chopped fresh cilantro to the bowl.

Mix the ingredients together gently.

Fold in 1 cup of queso cotija cheese.

Season with 2 teaspoons of kosher salt.

Ensure the salad is held below 40 degrees for colder service.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens