Pasta con sardinas y jitomates

canned sardines

🥗Healthier: canned mackerel

💰Cheaper: canned tuna

Canned mackerel offers similar health benefits with a different flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

Cook the pasta according to package instructions and set aside.

In a pan, heat the olive oil over medium heat.

Add the chopped garlic and sauté until fragrant.

Add the halved cherry tomatoes and cook until softened.

Stir in the canned sardines and cook for a few minutes.

Add the cooked pasta to the pan and mix well.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens