TARTA de FLOR de ZUCCHINI - DESMINTIENDO RECETAS VIRALES 2025

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds flavor with fewer calories

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides good flavor

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds nutrition without significant cost increase

Start by discussing the type of zucchini being used, noting differences from what is typically found in England.

Slice the zucchinis thinly using a knife or mandoline, noting difficulties and the need for precision.

Roll the sliced zucchini into a flower shape and place it in a tart mold.

Spray the tart mold with cooking spray to prevent sticking.

In a bowl, crack 2 eggs and add a good amount of salt.

Add a generous amount of cheese to the egg mixture and mix well.

Pour a little heavy cream into the mixture, adjusting the amount to preference.

Add a splash of milk to the mixture for consistency.

Pour the egg and cheese mixture over the rolled zucchini in the tart mold, ensuring it seeps between the layers.

Bake in the oven at 180°C (approximately 350°F) until the egg is set and the cheese is melted, checking for doneness after about 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens