[ Fácil ]🍥👩🏽‍🍳🔸TARTA de Zucchini | TARTA de Calabacin |Como hacer TARTA de Zapallitos Zucchini

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds flavor with fewer calories

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides good flavor

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds nutrition without significant cost increase

Peel and chop the zucchinis, carrot, onion, and bell pepper into small pieces.

In a skillet, heat olive oil and add the bell pepper, sautéing for a moment.

Add the chopped carrot and onion, stirring until they begin to soften.

Incorporate the chopped zucchinis gradually, mixing well.

Season with salt, oregano, and nutmeg while cooking the vegetables until tender.

Remove the cooked vegetables from the skillet and let them cool in a bowl.

In a separate bowl, beat the eggs and season with salt.

Add grated cheese to the beaten eggs and mix well.

Combine the cooled vegetables with the egg and cheese mixture.

Prepare a removable tart pan by greasing it with olive oil and lining it with one sheet of puff pastry.

Pour the vegetable and egg mixture into the pastry-lined tart pan.

Cover with the second sheet of puff pastry, sealing the edges and making small cuts on top to allow steam to escape.

Bake in a medium oven for approximately 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens