4 no onion no garlic curries recipe | veg curries recipe | no onion no garlic | jain recipes
Recipes in this Video
No Onion No Garlic Curry is a popular dish in Indian cuisine, often made for those who avoid these ingredients for dietary or religious reasons. It showcases how flavorful and satisfying a curry can be without traditional aromatics. This dish is embraced by many for its simplicity and is often served with rice or flatbreads. Variations exist across different regions, making it a versatile option for various palates.
Ingredients
- ●mixed vegetables
- ●tomatoes
- ●coconut milk
- ●ginger
- ●green chilies
- ●coriander powder
- ●cumin powder
- ●turmeric powder
- ●garam masala
- ●salt
- ●oil
- ●fresh cilantro
Instructions
- 1Heat oil in a large pan over medium heat until shimmering.
- 2Add ginger and green chilies; sauté until fragrant, about 1-2 minutes.
- 3Add chopped tomatoes and cook until soft, about 5-7 minutes.
- 4Stir in coriander powder, cumin powder, turmeric powder, and salt; cook for 2 minutes.
- 5Add mixed vegetables and stir to coat with spices.
- 6Pour in coconut milk and bring to a simmer.
- 7Reduce heat and let cook for 10-15 minutes until vegetables are tender.
- 8Add garam masala and mix well; cook for another 2-3 minutes.
- 9Garnish with fresh cilantro before serving.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: cream
Almond milk is lower in calories and dairy-free.
mixed vegetables
Healthier: fresh vegetables
Cheaper: frozen vegetables
Frozen vegetables are often more affordable and convenient.
Techniques
Equipment
Also Known As
Vegetable curry is a staple in Sri Lankan cuisine, often enjoyed during communal meals and celebrations. It reflects the island's rich agricultural heritage, utilizing local produce and spices. This dish is celebrated for its vibrant flavors and versatility, with variations found across South Asia and beyond, adapting to regional ingredients and preferences.
Ingredients
- ●mixed vegetables
- ●coconut milk
- ●onion
- ●garlic
- ●ginger
- ●curry powder
- ●turmeric
- ●mustard seeds
- ●cumin seeds
- ●coriander leaves
- ●green chili
- ●vegetable oil
- ●salt
- ●lime juice
- ●water
Instructions
- 1Heat vegetable oil in a large pot over medium heat until shimmering.
- 2Add mustard seeds and cook until they start to pop, about 1-2 minutes.
- 3Stir in chopped onion, garlic, and ginger; sauté until onion is translucent, about 5 minutes.
- 4Add curry powder and turmeric; cook for 1 minute until fragrant.
- 5Incorporate mixed vegetables and stir to coat with spices.
- 6Pour in coconut milk and water; bring to a simmer.
- 7Reduce heat and cook uncovered until vegetables are tender, about 15-20 minutes.
- 8Season with salt and lime juice to taste.
- 9Garnish with chopped coriander leaves before serving.
Ingredient Alternatives
coconut milk
Healthier: light coconut milk
Cheaper: almond milk
Light coconut milk reduces calories while almond milk is more affordable.
mixed vegetables
Healthier: fresh seasonal vegetables
Cheaper: frozen vegetables
Fresh seasonal vegetables enhance flavor while frozen options are budget-friendly.
curry powder
Healthier: homemade spice blend
Cheaper: store-brand curry powder
Homemade blends can be tailored for health, while store brands save money.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier, while canola oil is often less expensive.
Techniques
Equipment
Also Known As
Originating from the Indian subcontinent, Palak Curry is a beloved dish that highlights the nutritious spinach, often enjoyed with rice or flatbreads. It embodies the Indian tradition of using seasonal greens in everyday cooking, reflecting the importance of vegetables in local diets. Today, variations of Palak Curry can be found globally, adapted to suit different palates while maintaining its rich, earthy flavors.
Ingredients
- ●spinach
- ●onion
- ●tomato
- ●ginger
- ●garlic
- ●green chili
- ●cumin seeds
- ●turmeric powder
- ●coriander powder
- ●garam masala
- ●cream
- ●oil
- ●salt
- ●water
Instructions
- 1Wash spinach thoroughly and blanch in boiling water for 2-3 minutes.
- 2Drain spinach and transfer to an ice bath to stop cooking.
- 3Blend spinach into a smooth puree and set aside.
- 4Heat oil in a pan over medium heat until shimmering.
- 5Add cumin seeds and sauté until fragrant, about 30 seconds.
- 6Add chopped onions and cook until translucent, about 5 minutes.
- 7Stir in ginger and garlic, cooking for 1-2 minutes until aromatic.
- 8Add chopped tomatoes and cook until soft, about 5 minutes.
- 9Mix in turmeric powder, coriander powder, and salt, cooking for 2 minutes.
- 10Pour in the spinach puree, stirring to combine.
- 11Simmer for 5-7 minutes to meld flavors, adjusting salt as needed.
- 12Add garam masala and cream, stirring well to incorporate.
- 13Cook for an additional 2 minutes, then remove from heat.
Ingredient Alternatives
cream
Healthier: coconut milk
Cheaper: yogurt
Coconut milk adds creaminess with fewer calories.
ginger
Healthier: turmeric
Cheaper: ground ginger
Turmeric offers anti-inflammatory benefits.
green chili
Healthier: bell pepper
Cheaper: jalapeño
Bell pepper provides sweetness without heat.
cumin seeds
Healthier: cumin powder
Cheaper: caraway seeds
Caraway seeds provide a similar flavor profile.
Techniques
Equipment
Also Known As
Chana Masala, originating from the Indian subcontinent, is a beloved dish made primarily with chickpeas and a blend of spices. Traditionally served with rice or bread, it reflects the rich culinary heritage of India, where legumes are a staple. This dish is not only popular in India but has also gained global recognition, often found in Indian restaurants worldwide, celebrated for its hearty flavor and nutritional benefits.
Ingredients
- ●chickpeas
- ●onion
- ●tomato
- ●ginger
- ●garlic
- ●green chili
- ●cumin seeds
- ●coriander powder
- ●turmeric powder
- ●garam masala
- ●cilantro
- ●lemon juice
- ●oil
- ●salt
Instructions
- 1Soak chickpeas overnight in water.
- 2Drain and rinse chickpeas before cooking.
- 3Heat oil in a large pan over medium heat until shimmering.
- 4Add cumin seeds and sauté until fragrant, about 30 seconds.
- 5Stir in chopped onions and cook until golden brown, 5-7 minutes.
- 6Add minced garlic, ginger, and green chili; sauté for 2-3 minutes.
- 7Incorporate chopped tomatoes and cook until soft, about 5 minutes.
- 8Mix in coriander powder, turmeric powder, and salt; cook for 2 minutes.
- 9Add soaked chickpeas and stir to coat with spices.
- 10Pour in enough water to cover the chickpeas and bring to a boil.
- 11Reduce heat and simmer for 20-30 minutes until chickpeas are tender.
- 12Stir in garam masala and lemon juice; cook for an additional 5 minutes.
- 13Garnish with chopped cilantro before serving.
Ingredient Alternatives
chickpeas
Healthier: lentils
Cheaper: canned beans
Lentils are lower in calories and quicker to cook.
garam masala
Healthier: curry powder
Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
fresh ginger
Healthier: ginger powder
Cheaper: ground ginger
Ground ginger is more accessible and has a longer shelf life.
fresh cilantro
Healthier: parsley
Cheaper: dried herbs
Parsley can be a milder substitute for those who dislike cilantro.
Techniques
Equipment
Also Known As
Originating from the Indian subcontinent, Aloo Gobi is a beloved vegetarian dish featuring potatoes and cauliflower, often spiced with turmeric and cumin. It embodies the essence of Indian home cooking, where simple, wholesome ingredients are transformed into comforting meals. Today, Aloo Gobi is enjoyed globally, with numerous variations adapting to local tastes and ingredients.
Ingredients
- ●potatoes
- ●cauliflower
- ●onion
- ●tomato
- ●ginger
- ●garlic
- ●cumin seeds
- ●turmeric
- ●coriander powder
- ●garam masala
- ●green chili
- ●cilantro
- ●oil
- ●salt
Instructions
- 1Heat oil in a large skillet over medium heat until shimmering
- 2Add cumin seeds and sauté until fragrant, about 30 seconds
- 3Stir in chopped onions and cook until translucent, 5-7 minutes
- 4Add ginger and garlic, cooking for 1-2 minutes until aromatic
- 5Incorporate chopped tomatoes and cook until softened, about 3-4 minutes
- 6Add turmeric, coriander powder, and salt, stirring well to combine
- 7Introduce cubed potatoes and cauliflower florets, mixing to coat with spices
- 8Pour in a splash of water, cover, and cook for 15-20 minutes until vegetables are tender
- 9Stir occasionally, adding more water if necessary to prevent sticking
- 10Once cooked, sprinkle garam masala and green chili, mixing gently
- 11Garnish with chopped cilantro before serving
Ingredient Alternatives
potatoes
Healthier: sweet potatoes
Cheaper: carrots
Sweet potatoes add nutrients while carrots are often less expensive.
cauliflower
Healthier: broccoli
Cheaper: cabbage
Broccoli offers similar texture and nutrients, while cabbage is a budget-friendly alternative.
garam masala
Healthier: curry powder
Cheaper: mixed spices
Curry powder provides a different flavor profile, while mixed spices can be made at home.
oil
Healthier: coconut oil
Cheaper: vegetable oil
Coconut oil adds flavor and health benefits, while vegetable oil is a cost-effective option.
Techniques
Equipment
Also Known As
Originating from the northern regions of India, Baingan Bharta is a beloved dish that showcases the smoky flavor of roasted eggplant. Traditionally, it was made in tandoors, where the eggplant would be charred to perfection, infusing it with a unique aroma. This dish is often enjoyed with flatbreads like roti or naan and is a staple in Indian households. Today, Baingan Bharta has gained popularity worldwide, with various adaptations reflecting local tastes and ingredients.
Ingredients
- ●eggplant
- ●onion
- ●tomato
- ●garlic
- ●ginger
- ●green chili
- ●coriander leaves
- ●cumin seeds
- ●turmeric powder
- ●red chili powder
- ●garam masala
- ●oil
- ●salt
- ●lemon juice
- ●mustard seeds
- ●peas
Instructions
- 1Roast the eggplant over an open flame or in an oven until the skin is charred and the flesh is soft, about 30-40 minutes.
- 2Allow the roasted eggplant to cool, then peel off the skin and mash the flesh.
- 3Heat oil in a pan over medium heat until shimmering.
- 4Add mustard seeds and cumin seeds, cooking until they start to pop, about 1-2 minutes.
- 5Stir in chopped onions, cooking until translucent, about 5-7 minutes.
- 6Add minced garlic, ginger, and green chili, sautéing for 2-3 minutes until fragrant.
- 7Mix in chopped tomatoes, turmeric powder, red chili powder, and salt, cooking until tomatoes soften, about 5-7 minutes.
- 8Add the mashed eggplant to the mixture, stirring well to combine.
- 9Cook for an additional 5-10 minutes, allowing flavors to meld.
- 10Stir in garam masala and fresh coriander leaves, cooking for another 2 minutes.
- 11Finish with a squeeze of lemon juice before serving.
Ingredient Alternatives
eggplant
Healthier: zucchini
Cheaper: bell pepper
Zucchini provides a similar texture with fewer calories.
cumin seeds
Healthier: ground cumin
Cheaper: coriander seeds
Ground cumin is easier to use, while coriander seeds are often less expensive.
garam masala
Healthier: curry powder
Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
green chili
Healthier: jalapeño
Cheaper: bell pepper
Jalapeños add heat without the cost of specialty chilies.
Techniques
Equipment
Also Known As
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