Broccoli and Cashew Stir Fry with Chili

cashews

🥗Healthier: almonds

💰Cheaper: peanuts

Almonds provide similar crunch with less fat.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Liquid aminos are gluten-free and less salty.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is more affordable and neutral in flavor.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Flour can thicken sauces, though less effectively.

Heat sesame oil in a large skillet over medium-high heat until shimmering.

Add minced garlic and ginger, sauté for 30 seconds until fragrant.

Add broccoli florets and sliced carrots, stir-fry for 3-4 minutes until tender-crisp.

Incorporate sliced bell pepper and continue to stir-fry for another 2 minutes.

In a small bowl, mix soy sauce, cornstarch, and water until smooth.

Pour the sauce over the vegetables, stirring to coat evenly.

Add cashews and stir-fry for an additional 1-2 minutes until heated through.

Season with black pepper and red pepper flakes to taste.

Serve hot over cooked rice or noodles.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens