How To Make Chicken Meatballs In A Honey Sauce - By One Kitchen Episode 537

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup offers a similar sweetness with a lower glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Coconut aminos is a soy-free alternative that is lower in sodium.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier binder while crushed crackers can be more economical.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and canola oil is often more affordable.

In a bowl, add ground chicken with 3 to 6% fat.

Add salt, black pepper, cayenne pepper, and crushed garlic to the bowl.

Mix until well combined.

Shape the mixture into meatballs.

In a pan, add vegetable oil and heat it up.

Add the meatballs to the pan and fry until cooked through.

Once the meatballs are cooked, add soy sauce and a lot of honey to the pan.

Add sesame seeds to the sauce.

Simmer the sauce while turning the meatballs to coat them until the sauce reduces and the meatballs have a caramel color, about 3 minutes.

Serve the meatballs with the sticky sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens