سلطة (الاسود) الباذنجان المطبوخة بالطريقة التقليديه

tahini

🥗Healthier: avocado

💰Cheaper: sunflower seed butter

Avocado provides creaminess with healthy fats.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable while still suitable for cooking.

garlic

🥗Healthier: garlic powder

💰Cheaper: none

Garlic powder offers convenience without sacrificing flavor.

parsley

🥗Healthier: cilantro

💰Cheaper: none

Cilantro adds freshness and is often more readily available.

Cook the eggplant until tender, method not specified in the description.

Allow the eggplant to cool, then peel off the skin.

Mash the eggplant in a bowl until smooth and creamy.

Add the ground peanut, lemon juice, minced garlic, and oil to the mashed eggplant.

Mix until well combined and creamy in texture.

Season with salt and cumin to taste.

Serve in a bowl, drizzling with additional oil if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens