Baked Honey Sesame Chicken recipe

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a neutral flavor and more affordable.

chicken breasts

🥗Healthier: tofu

💰Cheaper: chicken thighs

Chicken thighs are often less expensive and more flavorful.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Liquid aminos provide a similar flavor profile.

Preheat the oven to 350°F (180°C).

Season 4 boneless chicken breast halves with salt and freshly ground black pepper.

In a bowl, combine 2 tbsp cornstarch with 2 tbsp water to create a slurry.

In another bowl, mix together 1/3 cup light soy sauce, 1/3 cup honey, 1/4 cup vinegar, 1/4 cup brown sugar, 1 tbsp sesame oil, 1 tsp chili paste, 2 minced garlic cloves, and 1 tsp grated fresh ginger.

Add the cornstarch slurry to the sauce mixture and stir until well combined.

Drizzle oil over the breadcrumbs and mix.

Coat the chicken breasts with the sauce mixture, then cover them with the breadcrumb mixture.

Place the chicken on a baking sheet and bake in the preheated oven for 25-30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens