Taste LBH: October - Bistec Palomilla

flank steak

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken breast is leaner, while pork loin can be more affordable.

Cut the top loin round steak very thin at the butcher or tenderize it to make it thinner.

Marinate the steak with garlic salt, peppers, adobo seasoning, oregano, vinegar, and olive oil for a few hours or up to two days.

Heat up a pan until warm.

Add a little olive oil to the pan.

Add the onions to the pan first and cook them until they are a little translucent.

Once the onions are sizzling, add the marinated steak to the pan.

Cook the steak, which is thin and will cook quickly, until it is done, usually well done.

Add a sprinkle of vinegar to the pan to add acidity to the dish.

Turn the steak around to ensure it cooks evenly without burning.

Once the steak is cooked, plate it with the onions and pour the juices over the top.

Serve with sweet plantains.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary