Curried Scrambled Egg Wrap

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding creaminess.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: pita bread

Whole wheat tortillas offer more fiber.

olive oil

🥗Healthier: coconut oil

💰Cheaper: butter

Coconut oil is a healthier fat option.

Heat extra virgin olive oil in a pan.

Add chopped red onion and red capsicum to the pan; sauté until softened.

Crack 3 eggs into a bowl, add a pinch of salt and a splash of milk, and whisk together with a fork.

Add about 1/4 teaspoon of curry powder to the egg mixture and whisk again.

Pour the egg mixture into the sautéed veggies in the pan.

Gently move the eggs around the pan, folding them until just cooked through; do not overcook.

Turn off the heat and let the residual heat finish cooking the eggs.

Warm a whole meal flatbread in the microwave for 10-15 seconds.

Layer sliced avocado on the warmed flatbread.

Add greens of your choice (rocket, baby spinach, or mixed lettuce) on top of the avocado.

Spoon the curried scrambled eggs onto the flatbread.

Add a little extra pepper if desired.

Wrap up the flatbread with the filling and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens