Mediterranean Oven-Roasted Brussels Sprouts | Crisp Edges, Simple Method

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta

Goat cheese provides a tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and neutral in flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

red onion

🥗Healthier: shallots

💰Cheaper: yellow onion

Shallots are milder, while yellow onion is more cost-effective.

Preheat the oven to 400°F.

Trim and halve the brussels sprouts.

In a bowl, combine brussels sprouts with olive oil, salt, black pepper, and oregano.

Mix them all together.

Spread the brussels sprouts on a baking sheet.

Bake in the oven for about 30 minutes.

Remove from the oven and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens