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Guiso de Garbanzos y Coco 🥥 | ¡Ultra cremoso, sin lácteos y en una olla!✨

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Creamy Garlic & Spinach Chickpeas

Cultural Context

Creamy Garlic & Spinach Chickpeas is a modern Spanish-inspired dish that highlights the use of chickpeas, a staple in Mediterranean diets. This dish celebrates the rich flavors of garlic and the vibrant color of spinach, often enjoyed as a comforting meal. It's a versatile recipe that can be served as a main course or a hearty side, and it showcases how traditional ingredients can be combined in innovative ways.

SpanishESmain
45 min
medium
4 servings
Servings4
450 gr de garbanzos (cocidos o de lata, bien lavados)
400 ml de leche de coco (entera para mayor cremosidad)
1 cebolla cabezona pequeña
2 dientes de ajo
1 cdta de cúrcuma
1/2 cdta de chile seco
1/2 taza de caldo (vegetal o de pollo)
1 taza de espinacas frescas
Sal
Pimienta

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

1

Sofreír la cebolla, ajo, cúrcuma y chile seco en una olla.

2

Incorporar los garbanzos y la leche de coco.

3

Cocinar hasta que la salsa espese.

4

Añadir las espinacas al final.

Cooking Techniques

sautéing

Equipment Needed

olla

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-free

Allergens

milksoy
Local Name: Garbanzos cremosos con ajo y espinacas

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