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Enchilada Casserole | Vegan

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Christine's Natural Kitchen
Christine's Natural Kitchen
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Recipe Information

Recipe Available
Video-Specific Recipe

Enchilada Casserole

MexicanMXmain
50 min
medium
6 servings
Servings4
3 large carrots
1/4 to 1/3 cup red onion
1 teaspoon beet (optional)
water (enough to almost cover vegetables)
2 cloves garlic
16 ounces crimini mushrooms
1 medium zucchini
1 cup black pitted kalamata olives
2 teaspoons olive oil
1 teaspoon ground cumin
1/2 cup frozen corn kernels
26 ounces cooked kidney beans
1/2 cup shredded cheese (vegan or regular)
siete cassava flour tortillas
1

Peel and chop 3 large carrots into big chunks.

2

Chop about 1/4 to 1/3 cup of red onion into big chunks.

3

Optionally, add 1 teaspoon of beet for color.

4

Add enough water to almost cover the vegetables in the pot.

5

Place the pot on medium-high heat and bring to a boil.

6

Once boiling, reduce heat to low and cover, simmering for 15-20 minutes until carrots are fork tender.

7

Mince 2 cloves of garlic.

8

Slice half a medium zucchini lengthwise and then into half moons.

9

Coarsely chop 1 cup of black pitted kalamata olives.

10

Remove stems from 16 ounces of crimini mushrooms and slice thinly.

11

Heat a medium-sized fry pan with 2 teaspoons of olive oil over medium heat.

12

Add chopped onion and minced garlic to the pan and sauté for about 5 minutes until softened, adding a little sea salt.

13

Add sliced mushrooms to the pan, season with salt and 1 teaspoon of ground cumin, and cover to cook for a few minutes.

14

Once carrots are tender, puree them with the cooking liquid, adding 1/2 teaspoon of sea salt and optionally a squeeze of lime juice.

15

Add sliced zucchini, 1/2 cup of frozen corn kernels, and the chopped olives to the mushroom mixture, cooking for another 5 minutes until tender.

16

Lightly oil a deep dish lasagna casserole.

17

Layer half a cup of the carrot sauce on the bottom of the casserole.

18

Add a layer of tortillas, followed by the vegetable and bean mixture, and optionally some cheese.

19

Repeat the layering process until all ingredients are used, finishing with a layer of tortillas and sauce on top.

20

Cover the casserole with foil and bake at 400 degrees Fahrenheit for 15 minutes.

21

Uncover and bake for an additional 8 minutes, adding cheese on top if desired.

Equipment Needed

medium-sized fry pandeep dish lasagna casserole

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free
Local Name: cazuela de enchiladas

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