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How to Make Warm Lentil Salad with Spinach and Goat Cheese

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Recipe Information

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Video-Specific Recipe

Warm Lentil Salad

Cultural Context

Originating from the Mediterranean region, lentil salad is a staple dish celebrated for its nutritious profile and versatility. Traditionally, it serves as a hearty side or main course, often enjoyed during gatherings and family meals. Today, variations abound globally, incorporating local ingredients and flavors, making it a popular choice for health-conscious eaters.

MediterraneanUSside
45 min
medium
6 servings
Servings4
1 cup pre-cooked lentils
1 cup baby spinach
2 tablespoons olive oil
1 tablespoon pine nuts
2 tablespoons goat cheese
salt
black pepper

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in fat and calories while adding creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

1

Heat a skillet over medium heat.

2

Add 2 tablespoons of olive oil to the skillet.

3

Add 1 cup of pre-cooked lentils to the skillet and warm for a couple of minutes.

4

Add 1 cup of baby spinach to the lentils and stir until the spinach wilts.

5

Season with salt to taste.

6

Add black pepper to the mixture.

7

Crumble 2 tablespoons of goat cheese into the skillet and let it melt with the lentils and spinach.

8

Plate the salad and sprinkle 1 tablespoon of lightly toasted pine nuts on top.

Cooking Techniques

sautéingboiling

Equipment Needed

skillet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Lentil SaladMediterranean Lentil Salad

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