QUICHE SEM MASSA: 3 OPÇÕES DE SABORES DESSA RECEITA FÁCIL E DELICIOSA QUE VAI TE SURPREENDER!
Recipes in this Video
Quiche de Brócolis, a beloved French dish, showcases the versatility of quiche as a savory pie filled with various ingredients. Traditionally made with cream, eggs, and cheese, this version incorporates broccoli, making it a nutritious option. Quiche is often enjoyed as a light lunch or brunch item, and its adaptability has led to numerous variations worldwide, from classic Lorraine to veggie-packed versions.
Ingredients
- ●pie crust
- ●broccoli
- ●eggs
- ●heavy cream
- ●cheese
- ●onion
- ●garlic
- ●salt
- ●black pepper
- ●nutmeg
- ●olive oil
- ●milk
- ●thyme
- ●parsley
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Roll out the pie crust and fit it into a tart pan.
- 3Steam the broccoli until tender, about 5-7 minutes, then chop finely.
- 4Sauté onion and garlic in olive oil until translucent, about 3-4 minutes.
- 5In a bowl, whisk together eggs, heavy cream, and milk until smooth.
- 6Season the egg mixture with salt, black pepper, nutmeg, thyme, and parsley.
- 7Spread the sautéed onion and garlic evenly over the pie crust.
- 8Add the chopped broccoli and mix gently.
- 9Pour the egg mixture over the broccoli and onions, ensuring even coverage.
- 10Sprinkle cheese on top of the quiche.
- 11Bake in the preheated oven for 30-35 minutes, until the center is set and the top is golden.
- 12Let the quiche cool for 10 minutes before slicing and serving.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
Techniques
Equipment
Also Known As
Ingredients
- ●1 pre-made pie crust
- ●2 cups broccoli florets
- ●1 cup shredded cheddar cheese
- ●4 large eggs
- ●1 cup heavy cream
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp nutmeg
- ●1/2 cup diced onion
- ●1 tbsp olive oil
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a skillet, heat olive oil over medium heat and sauté the diced onion until translucent, about 5 minutes.
- 3Add the broccoli florets to the skillet and cook for another 3-4 minutes until slightly tender. Remove from heat.
- 4In a mixing bowl, whisk together the eggs, heavy cream, salt, pepper, and nutmeg until well combined.
- 5Spread the sautéed broccoli and onion mixture evenly over the pie crust.
- 6Sprinkle the shredded cheddar cheese over the broccoli mixture.
- 7Pour the egg and cream mixture over the broccoli and cheese, ensuring it is evenly distributed.
- 8Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is golden brown.
- 9Allow the quiche to cool for 10 minutes before slicing and serving.
Equipment
Originating from the Lorraine region of France, Quiche is a savory custard pie that traditionally features eggs and cream. It was originally a simple dish made by local farmers, but has evolved into a beloved staple in French cuisine, often served at brunch or as a light meal. Today, variations abound globally, with fillings ranging from vegetables to seafood, making it a versatile dish enjoyed in many cultures.
Ingredients
- ●pie crust
- ●eggs
- ●heavy cream
- ●milk
- ●cheese
- ●bacon
- ●spinach
- ●onion
- ●mushrooms
- ●salt
- ●black pepper
- ●nutmeg
- ●herbs
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Roll out the pie crust and fit it into a tart pan.
- 3Prick the bottom of the crust with a fork and bake until lightly golden, about 10 minutes.
- 4In a skillet, cook bacon until crispy; remove and drain on paper towels.
- 5Sauté onions and mushrooms in the same skillet until softened, about 5 minutes.
- 6In a bowl, whisk together eggs, heavy cream, and milk until well combined.
- 7Stir in cheese, cooked bacon, sautéed vegetables, salt, pepper, and nutmeg.
- 8Pour the filling into the pre-baked pie crust.
- 9Bake in the preheated oven until set and lightly browned, about 30-35 minutes.
- 10Let cool for a few minutes before slicing.
- 11Serve warm or at room temperature.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
bacon
Healthier: turkey bacon
Cheaper: ham
Turkey bacon is lower in fat and calories.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast offers a cheesy flavor with fewer calories.
pie crust
Healthier: whole wheat crust
Cheaper: store-bought crust
Whole wheat crust adds fiber and nutrients.
Techniques
Equipment
Also Known As
Zucchini quiche is a popular dish in Germany, especially during the summer months when zucchini is in season. This savory tart showcases the vegetable's versatility and is often enjoyed at picnics and gatherings. It's a great way to incorporate fresh produce into meals, and today, variations can be found worldwide, adapting to local tastes and available ingredients.
Ingredients
- ●zucchini
- ●pie crust
- ●eggs
- ●heavy cream
- ●cheese
- ●onion
- ●garlic
- ●black pepper
- ●salt
- ●nutmeg
- ●olive oil
- ●parsley
- ●baking powder
- ●milk
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Prepare the pie crust in a pie dish and set aside.
- 3Slice the zucchini thinly and sprinkle with salt; let sit for 10 minutes to draw out moisture.
- 4Sauté chopped onion and minced garlic in olive oil until translucent, about 3-4 minutes.
- 5Add the zucchini to the skillet and cook until slightly softened, about 5 minutes.
- 6In a bowl, whisk together eggs, heavy cream, milk, black pepper, nutmeg, and salt until well combined.
- 7Spread the zucchini mixture evenly over the pie crust.
- 8Pour the egg mixture over the zucchini, ensuring even distribution.
- 9Sprinkle cheese and parsley on top of the quiche filling.
- 10Bake in the preheated oven for 30-35 minutes, or until the filling is set and the top is golden.
- 11Remove from the oven and let cool for 10 minutes before slicing.
- 12Serve warm or at room temperature.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast adds flavor without dairy
Techniques
Equipment
Also Known As
Ingredients
- ●1 pre-made pie crust
- ●2 cups mushrooms, sliced
- ●1 cup shredded cheese (e.g., Swiss or cheddar)
- ●4 large eggs
- ●1 cup heavy cream
- ●1/2 cup milk
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp nutmeg
- ●1 tbsp olive oil
- ●1/2 cup onion, diced
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a skillet, heat olive oil over medium heat. Add diced onions and sauté until translucent, about 5 minutes.
- 3Add sliced mushrooms to the skillet and cook until they are soft and any liquid has evaporated, about 5-7 minutes. Remove from heat and let cool slightly.
- 4In a mixing bowl, whisk together the eggs, heavy cream, milk, salt, pepper, and nutmeg until well combined.
- 5Spread the sautéed mushrooms and onions evenly over the pie crust.
- 6Sprinkle the shredded cheese over the mushroom mixture.
- 7Pour the egg mixture over the cheese and mushrooms, ensuring it is evenly distributed.
- 8Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
- 9Remove from the oven and let it cool for a few minutes before slicing.
- 10Serve warm or at room temperature.
Equipment
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