Healthy Veg Korean Flavoured Rice | High Protein Korean Fried Rice One-Pot Meal Recipe Nandita Iyer

gochujang

🥗Healthier: sriracha

💰Cheaper: chili paste

Sriracha offers a similar heat level with a different flavor profile.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

egg

🥗Healthier: tofu

💰Cheaper: flaxseed meal

Tofu provides a similar texture for a vegan option.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Liquid aminos are a gluten-free alternative.

Heat a pan and add olive oil (or coconut oil).

Sauté chopped onion and garlic for 2-3 minutes.

Add steamed broccoli florets (microwaved for 3 minutes) to the pan.

Add 100 grams of tofu to the sautéed onions, garlic, and broccoli.

Mix in miso paste and red chili flakes (or gochugaru) for flavor.

Add gochujang to the mixture and coat the tofu and broccoli well with the spice pastes.

Add cooked rice to the pan and mix well with the other ingredients.

Pour in soy sauce and taste before adding extra salt if needed.

Plate the dish and garnish with chopped spring onion greens and white sesame seeds.

Drizzle with toasted sesame oil for added flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens