Ajiaco, the national dish of Colombia 🇨🇴

guascas

🥗Healthier: dried oregano

💰Cheaper: dried thyme

Dried oregano mimics the earthy flavor of guascas.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt reduces calories while maintaining creaminess.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried parsley

Parsley provides a similar freshness in flavor.

avocado

🥗Healthier: sliced cucumber

💰Cheaper: sliced radish

Cucumber adds a refreshing crunch at a lower cost.

Prepare the chicken by seasoning with salt and pepper.

Place the chicken in a large pot and cover with water.

Add chopped onion, garlic, and cilantro to the pot.

Bring to a boil over medium-high heat, then reduce to a simmer.

Cook the chicken for 30-40 minutes until fully cooked.

Remove the chicken and let it cool; shred the meat.

Return the shredded chicken to the pot.

Add sliced potatoes and corn to the broth.

Stir in guascas and simmer for 20-25 minutes until potatoes are tender.

Adjust seasoning with salt and pepper as needed.

Serve hot, garnished with cream, capers, and avocado.

Cooking Techniques

Spice Level: