How to Make New York Italian Grinders/Hero/Hoagie/Subs - What do you call it?
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Originating from Italian-American communities, the Meatball Parmigiana Hero is a beloved sandwich that showcases the rich flavors of Italy, combining seasoned meatballs with marinara sauce and melted cheese. Traditionally enjoyed as a hearty lunch or dinner, this dish has become a staple in delis and pizzerias across the United States. Variations abound, with some adding peppers or different cheeses, but the classic version remains a favorite for its comforting and satisfying qualities.
Ingredients
- ●meatballs
- ●sub rolls
- ●marinara sauce
- ●mozzarella cheese
- ●parmesan cheese
- ●olive oil
- ●garlic
- ●onion
- ●basil
- ●oregano
- ●salt
- ●black pepper
- ●red pepper flakes
- ●parsley
Instructions
- 1Preheat the oven to 375°F.
- 2Heat olive oil in a skillet over medium heat.
- 3Sauté chopped onion and minced garlic until translucent, about 3-4 minutes.
- 4Add marinara sauce to the skillet and simmer for 5 minutes.
- 5Slice sub rolls open, leaving one side attached.
- 6Place meatballs inside the sub rolls.
- 7Spoon marinara sauce over the meatballs.
- 8Sprinkle mozzarella cheese generously on top.
- 9Add grated parmesan cheese over the mozzarella.
- 10Place the filled sub rolls on a baking sheet.
- 11Bake in the preheated oven until the cheese is melted and bubbly, about 10-15 minutes.
- 12Remove from the oven and let cool for a minute.
- 13Garnish with chopped parsley and serve immediately.
Ingredient Alternatives
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: provolone cheese
Part-skim mozzarella reduces fat while maintaining flavor.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast adds a cheesy flavor with fewer calories.
Techniques
sautéingbaking
Equipment
skilletbaking sheetoven
🌶️🌶️🌶️Mediummilkwheat
Also Known As
Meatball SubMeatball Sandwich
Ingredients
- ●1 large sub roll
- ●4 oz sliced salami
- ●4 oz sliced ham
- ●4 oz sliced provolone cheese
- ●1/2 cup shredded lettuce
- ●1 medium tomato, sliced
- ●1/4 cup sliced red onion
- ●1/4 cup sliced pickles
- ●2 tbsp olive oil
- ●1 tbsp red wine vinegar
- ●1/2 tsp dried oregano
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Slice the sub roll in half lengthwise without cutting all the way through.
- 2In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper to make a dressing.
- 3Drizzle the dressing on both sides of the sub roll.
- 4Layer the salami, ham, and provolone cheese on the bottom half of the roll.
- 5Add the shredded lettuce, tomato slices, red onion, and pickles on top of the meats and cheese.
- 6Close the sandwich by folding the top half of the roll over the fillings.
- 7Press down gently to compact the sandwich.
- 8Wrap the sandwich in parchment paper or foil to hold it together.
- 9Let it sit for a few minutes to allow the flavors to meld before slicing in half and serving.
Equipment
small bowlwhiskknifecutting board
Ingredients
- ●2 medium zucchinis, sliced
- ●4 large eggs
- ●1/4 cup grated Parmesan cheese
- ●2 tbsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp garlic powder
- ●1/4 tsp red pepper flakes (optional)
- ●Fresh parsley for garnish
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add the sliced zucchinis to the skillet and sauté for about 5-7 minutes until they are tender.
- 3In a bowl, whisk together the eggs, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes if using.
- 4Pour the egg mixture over the sautéed zucchinis in the skillet.
- 5Cook for about 3-5 minutes, gently stirring until the eggs are fully cooked and scrambled with the zucchinis.
- 6Remove from heat and garnish with fresh parsley before serving.
Equipment
skilletmixing bowlwhisk
Ingredients
- ●1 lb Italian sausage links
- ●2 tbsp olive oil
- ●1 large onion, sliced
- ●1 red bell pepper, sliced
- ●1 green bell pepper, sliced
- ●2 cloves garlic, minced
- ●1 tsp dried oregano
- ●1/2 tsp red pepper flakes
- ●Salt to taste
- ●Black pepper to taste
- ●4 hoagie rolls
- ●1 cup marinara sauce
- ●1 cup shredded mozzarella cheese
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add the Italian sausage links and cook until browned on all sides, about 8-10 minutes. Remove from skillet and set aside.
- 3In the same skillet, add sliced onion and bell peppers. Sauté until softened, about 5-7 minutes.
- 4Add minced garlic, oregano, red pepper flakes, salt, and black pepper. Cook for an additional 2 minutes.
- 5Slice the cooked sausage links and return them to the skillet. Stir to combine with the vegetables.
- 6Preheat the oven to 350°F (175°C).
- 7Place the hoagie rolls on a baking sheet. Spoon the sausage and pepper mixture into each roll.
- 8Top each filled roll with marinara sauce and shredded mozzarella cheese.
- 9Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
Equipment
large skilletbaking sheetspatulaknifecutting board
🌶️🌶️🌶️Low
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