NO OIL - Baked Chicken Drumsticks - HEALTHY recipe || Breadcrumbs Chicken || Baked Chicken legs

chicken drumsticks

🥗Healthier: skinless chicken thighs

💰Cheaper: chicken wings

Skinless thighs reduce fat, while wings are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is more budget-friendly.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds flavor without extra calories, while cayenne is often cheaper.

black pepper

🥗Healthier: white pepper

💰Cheaper: black peppercorns

White pepper provides a different flavor profile, while whole black peppercorns can be ground as needed.

Preheat the oven to 425°F (220°C).

Line a baking sheet with parchment paper or aluminum foil.

Pat the chicken drumsticks dry with paper towels.

Place the drumsticks in a large bowl.

Drizzle olive oil over the drumsticks and toss to coat evenly.

Sprinkle garlic powder, onion powder, paprika, salt, black pepper, dried oregano, dried thyme, and cayenne pepper over the drumsticks.

Mix well to ensure the spices coat the chicken evenly.

Arrange the drumsticks in a single layer on the prepared baking sheet.

Bake in the preheated oven for 35-40 minutes, turning halfway through, until golden brown and cooked through.

Check the internal temperature; it should reach 165°F (74°C).

Remove from the oven and let rest for 5 minutes before serving.

Cooking Techniques

Spice Level: