Asian Chopped Salad

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: chopped almonds

Sunflower seeds provide a nut-free alternative while maintaining crunch.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but canola oil is more budget-friendly.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor and is often less expensive.

First make salad dressing with soy sauce, vegetable oil, lemon juice, ginger, garlic, rice wine vinegar, sesame seed oil and pepper.

Chop cabbage, purple cabbage using mandoline. Make thin strips of red bell pepper and kale.

In large bowl mix all the veggies, with salad dressing and ¾ th of toasted sesame seeds and almonds.

When you are ready to serve add rest of the sesame seeds and almonds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens