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Recipe Information

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Video-Specific Recipe

Orange Carrot Salad

Cultural Context

This vibrant salad combines the sweetness of oranges with the crunch of fresh carrots, reflecting the American penchant for simple, fresh ingredients. Often served as a refreshing side dish, it highlights seasonal produce and is a staple at potlucks and family gatherings. Variations may include nuts or other fruits, making it versatile for different tastes and occasions.

AmericanUSside
20 min
easy
4 servings
Servings4
handful of walnuts
1-2 oranges
1 carrot
1-2 teaspoons dried cranberries
1-2 teaspoons raisins
1/2 teaspoon cumin powder
1 teaspoon black pepper powder
black salt to taste
1 teaspoon extra virgin olive oil
1/2 teaspoon maple syrup or honey
lemon juice to taste
fresh mint leaves

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a similar flavor profile.

1

Roast a handful of walnuts on low flame until moisture is gone and they become crispy.

2

Let the roasted walnuts cool and chop them into small pieces for crunch.

3

Remove seeds from the oranges and chop them into small pieces.

4

In a bowl, grate 1 carrot and add the chopped oranges.

5

Mix the carrot and orange pieces gently.

6

Add 1-2 teaspoons of dried cranberries and 1-2 teaspoons of raisins to the mixture.

7

Prepare the dressing by squeezing juice from a large orange into a bowl.

8

Add 1/2 teaspoon cumin powder, 1 teaspoon black pepper powder, and black salt to taste to the orange juice.

9

Add 1 teaspoon extra virgin olive oil and 1/2 teaspoon maple syrup (or honey) to the dressing.

10

Add some lemon juice to taste and mix the dressing well.

11

Chill the salad in the refrigerator for a while before serving.

12

Add fresh mint leaves to the salad before serving.

13

Drizzle 7-8 spoons of the dressing over the salad and mix well.

Cooking Techniques

mixinggrating

Equipment Needed

bowlknifegrater

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-free

Also Known As

Carrot and Orange SaladCitrus Carrot Salad

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