일주일 -3kg 빠지는 ! 단백질 든든 김치 볶음밥 레시피

kimchi

🥗Healthier: sauerkraut

💰Cheaper: spicy pickled vegetables

Sauerkraut offers a similar tangy flavor, while spicy pickled vegetables can mimic the heat of kimchi.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option, while canola oil is more economical.

egg

🥗Healthier: tofu

💰Cheaper: scrambled egg substitute

Tofu can provide a similar texture and protein, while egg substitute is often less expensive.

Grate the cauliflower using a food processor or box grater until it resembles rice.

Heat cooking oil in a large skillet over medium heat until shimmering.

Add minced garlic and ginger; sauté until fragrant, about 1 minute.

Stir in chopped carrots and peas; cook for 2-3 minutes until tender.

Add the grated cauliflower and mix well; cook for 5-7 minutes until heated through and slightly golden.

Stir in chopped kimchi and soy sauce; cook for another 2-3 minutes.

Push the mixture to one side of the skillet; crack an egg into the empty space and scramble until just set.

Mix the scrambled egg into the cauliflower rice mixture.

Drizzle with sesame oil and season with black pepper; stir to combine.

Garnish with sliced green onions and toasted sesame seeds before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens