Aljoli Dip

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives provide a different flavor profile while remaining affordable.

capers

🥗Healthier: chopped pickles

💰Cheaper: green olives

Chopped pickles can mimic the tanginess of capers at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar texture with a different flavor.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a gluten-free option, while crushed crackers are often less expensive.

Combine black olives, capers, garlic, and parsley in a food processor.

Pulse until finely chopped.

Drizzle in olive oil while blending until smooth.

Add lemon juice and pepper, then blend again until well combined.

Transfer the dip to a serving bowl.

Chill in the refrigerator for at least 30 minutes before serving.

Cooking Techniques

Spice Level:

Dietary