How to Sauté Spinach Perfectly Every Time (Easy & Flavorful)
Recipes in this Video
Sautéed spinach is a staple in Mediterranean cuisine, particularly in Greece, where fresh greens are celebrated for their flavor and health benefits. Often enjoyed as a side dish, it pairs beautifully with grilled meats or fish. This dish exemplifies the Mediterranean diet's emphasis on fresh, simple ingredients, and has inspired numerous variations across the region and beyond.
Ingredients
- ●spinach
- ●olive oil
- ●garlic
- ●lemon juice
- ●salt
- ●black pepper
- ●red pepper flakes
- ●feta cheese
- ●pine nuts
- ●parsley
Instructions
- 1Heat olive oil in a large skillet over medium heat until shimmering.
- 2Add minced garlic and sauté until fragrant, about 30 seconds.
- 3Add fresh spinach in batches, stirring until wilted, about 3-4 minutes.
- 4Season with salt, black pepper, and red pepper flakes to taste.
- 5Drizzle with lemon juice and stir to combine.
- 6Remove from heat and sprinkle with crumbled feta cheese.
- 7Toast pine nuts in a separate pan over medium heat until golden, about 3-4 minutes.
- 8Add toasted pine nuts to the spinach mixture and stir gently.
- 9Garnish with chopped parsley before serving.
Ingredient Alternatives
feta cheese
Healthier: cottage cheese
Cheaper: ricotta cheese
Cottage cheese is lower in fat while ricotta is often less expensive.
pine nuts
Healthier: sunflower seeds
Cheaper: walnuts
Sunflower seeds are lower in calories and walnuts are more affordable.
Techniques
Equipment
Also Known As
Ingredients
- ●2 tablespoons olive oil
- ●3 cloves garlic, minced
- ●10 ounces fresh spinach
- ●1/2 cup breadcrumbs
- ●1/4 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1/4 teaspoon red pepper flakes (optional)
- ●1 tablespoon lemon juice
- ●1/4 cup grated Parmesan cheese (optional)
Instructions
- 1Heat the olive oil in a large skillet over medium heat.
- 2Add the minced garlic and sauté for about 1 minute until fragrant.
- 3Add the fresh spinach to the skillet and cook, stirring frequently, until wilted, about 3-4 minutes.
- 4Season the spinach with salt, black pepper, and red pepper flakes if using.
- 5Add the breadcrumbs to the skillet and stir to combine with the spinach.
- 6Continue to cook for another 2-3 minutes until the breadcrumbs are golden brown and crispy.
- 7Remove the skillet from heat and drizzle with lemon juice.
- 8If desired, sprinkle grated Parmesan cheese over the top before serving.
- 9Serve warm as a side dish.
Equipment
Ingredients
- ●1 lb fresh spinach
- ●2 tbsp vegetable oil
- ●2 cloves garlic, minced
- ●1/4 cup rice vinegar
- ●1/4 cup sugar
- ●1/4 cup soy sauce
- ●1/2 tsp red pepper flakes
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Wash the spinach thoroughly and drain.
- 2In a large skillet, heat the vegetable oil over medium heat.
- 3Add the minced garlic and sauté for about 1 minute until fragrant.
- 4Add the spinach to the skillet and sauté until wilted, about 3-4 minutes.
- 5In a small bowl, mix together the rice vinegar, sugar, soy sauce, red pepper flakes, salt, and black pepper to create the sweet and sour sauce.
- 6Pour the sweet and sour sauce over the sautéed spinach and stir well to combine.
- 7Cook for an additional 2-3 minutes, allowing the sauce to coat the spinach evenly.
- 8Remove from heat and serve immediately as a side dish.
Equipment
Similar Mediterranean Videos
(24 videos)
✨️오뚜기 미트볼✨️ 초스피드 파스타 레시피-🍝💯│이재용 회장님의 '미트볼 파스타'도시락│시판용 미트볼 활용 끝판왕👾
이재용 회장님의 도시락
Haydari Dip
Meat with O'Meadhra
Irresistible Haydari Dip Recipe
Everything To Taste
Cooking Greek With My Family - Grandad Manolis' Cretan Lamb Antikristo Recipe
Greekosophy
Greek Fava Dip: Split Pea Dip (Vegan)
Dimitra's Dishes
Greek Dish of Roasted meat Served in a Pita | Gulshan Iqbal best Gyro and Beef burger |Bovichic |
Saad Khattak Official
Gyro | Simple way to make Gyro at home
greekandsimple
![Greek Gyro | Chef John Miller | Eat and Drink TV [Good recipes for lunch]](https://img.youtube.com/vi/egS696DqQYY/hqdefault.jpg)
Greek Gyro | Chef John Miller | Eat and Drink TV [Good recipes for lunch]
Eat and Drink TV
GREEK GYRO RECIPE | QT
Quang Tran
Greek gyro recipe - Homemade | Grill philosophy
Grill philosophy
Greek Fava or Yellow Peas Hummus | Easy recipe with step-by-step photos BayevsKitchen
Bayev's Kitchen
Greek Fava Recipe
The Wanderlust Kitchen
Traditional Greek FAVA With A Not-So-Traditional TOPPING
ROL Cooks
Greek fava recipe from santorini
Authentic Food Quest
Greek Lamb Kleftiko
Dimitra's Dishes
Easy Greek Lamb Meatballs & Fluffy Homemade Sourdough Naan Recipe
L.C. Jensen
Recipe for Greek-Style Penne With Fresh Tomatoes, Feta & Dill : Greek Recipes
cookingguide
Greek Chicken Souvlaki at Home without a Grill
Alex and Mehmet
Best Easy Greek Sheet Pan Chicken Souvlaki and Potatoes
Tieghan Gerard
Skillet Chicken Souvlaki: Quick & Easy 30 Minute Meal
Dimitra's Dishes
A Greek Classic That's Short On Effort, Not Flavor - Sheet Pan Chicken Souvlaki #12tomatoes
12 Tomatoes
How to Make Greek Inspired Chicken | Chicken Recipe | Allrecipes.com
Allrecipes
A Recipe for Greek Dip With Hummus, Feta & Cream Cheese : Healthy Greek Eats
cookingguide
Learn how to make Tzatziki
Rodos Palace Hotel
Similar Recipes From Other Cuisines
(24 videos)
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
Cabbage Salad (I weighed my ingredients and…)
Helen Rennie
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Top Traditional Salvadoran Food | Salvadoran Cuisine
Travel & Taste
Apple Cranberry Pecan Salad
Arabesque Media
Potato Salad
J. Kenji López-Alt
Aligot: Le Plat Réconfortant Parfait 🧀🥔 | Recette Facile
Julien Cadeau
L'aligot, avec les secrets du Chef Philippe Etchebest
Quitoque
L’aligot par Guy Demarle
Guy Demarle
Recette de l'Aveyron : Aligot
TourismeAveyron
L'Aligot très facile à faire et savoureux #aligot
Oum Arwa
GRATIN DAUPHINOIS - La meilleure façon de le réussir - Simple et Rapide
Cuisinez Rapide
Recette Gratin Dauphinois
Ad Vitam Eternam
Le gratin dauphinois classique
Learn With A Champion
🇫🇷 Le GRATIN DAUPHINOIS 🍲 tuto pas à pas en mode rapproché 🍽
Poudre de Perlimpinpin
GRATIN DAUPHINOIS | MARMITON
Marmiton
GRATIN DAUPHINOIS (SANS FROMAGE BIEN SÛR ) !!!
Dziri Fi Tokyo
Comment réaliser un gratin dauphinois ? #pommedeterre #cooking #cuisinefrançaise #cuisine
Chef Jo
Recette : Le gratin Dauphinois de Michel Rostang | Archive INA
Ina Les Recettes Vintage
GRATIN DAUPHINOIS TENDRE ET RAPIDE
IKR Cook
Un vrai gratin dauphinois🥔🥔🥔
Gasyaflo “Gasyaflo”
Gratin dauphinois (La recette facile)
lesplaisirsdelabouche. com
Recette du véritable gratin dauphinois
Gratin Dauphinois
Gratin dauphinois simplissime - CuisineAZ
CuisineAZ.com