Fresh Dish Foodie: Sheet-Pan Chicken Parmesan with roasted lemon garlic broccoli

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and adds a cheesy flavor.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella reduces fat while cheddar is often less expensive.

Preheat the oven to 425°F and spray your baking pan with cooking spray.

In a shallow dish, mix together the panko bread crumbs, parmesan cheese, oregano, 1 teaspoon of garlic powder, and black pepper.

Brush the chicken breasts with 1 tablespoon of olive oil and dredge them in the bread crumb mixture to coat both sides.

Place the breaded chicken on the sheet pan.

In a large bowl, toss the broccoli with salt and 1 tablespoon of olive oil, mixing well to coat evenly.

Lay the broccoli in a single layer around the chicken on the sheet pan.

Roast the chicken and broccoli in the oven for 10 minutes or until the internal temperature reaches 165°F.

After 30 minutes, pull the sheet pan out of the oven, spread marinara sauce over the chicken, and top with mozzarella cheese.

Return the sheet pan to the oven for 5 more minutes.

Before serving, squeeze lemon juice all over the broccoli.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens