Beanz Baked Eggs With Spinach & Tomato

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while still melting well.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective option for cooking.

Preheat the oven to 375°F.

Heat olive oil in a skillet over medium heat.

Add chopped onion and garlic, sauté until translucent, about 3-4 minutes.

Stir in fresh spinach and cook until wilted, about 2 minutes.

Add canned baked beans and diced tomatoes, season with salt, pepper, and paprika, and mix well.

Simmer the mixture for 5 minutes to combine flavors.

Transfer the bean mixture to a baking dish, spreading it evenly.

Make small wells in the mixture and crack an egg into each well.

Sprinkle grated cheddar cheese over the top of the eggs.

Bake in the preheated oven for 15-20 minutes, until the egg whites are set but yolks are still runny.

Remove from the oven and let cool for a couple of minutes.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens