You Won't Believe How Good This Cabbage and Sausage Is

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat while maintaining flavor.

apple cider vinegar

🥗Healthier: lemon juice

💰Cheaper: white vinegar

White vinegar is more cost-effective and has a similar acidity.

Welcome to Keegan's kitchen; introduce the dish.

Show the ingredients: freshly chopped cabbage, green onion, half yellow onion, 2 Roman tomatoes, fresh thyme, carrot, bell pepper, beef pulle sausage, garlic, Scotch bonnet pepper.

Rinse the cabbage to remove dirt and drain it.

Chop the carrot roughly, then chop the onion, and dice the tomatoes into large pieces.

Combine all chopped ingredients together in a bowl.

Chop the green onion and thyme, and add them to the mix.

Remove seeds from the bell pepper and chop it into large pieces.

Chop about 4 cloves of garlic and add to the mix.

Add the whole Scotch bonnet pepper for flavor.

Set the chopped ingredients aside and prepare the sausage, suggesting alternatives like turkey or vegan sausage.

Heat a pan on medium heat and drizzle with oil.

Combine all the chopped ingredients in the pan and stir them together.

Add about half a teaspoon of black pepper and cook the veggies for 1-2 minutes.

Add the cabbage gradually, mixing it in as you go.

Add half a cup of creamy pasta sauce to the mix and stir it in.

Add about a tablespoon of all-purpose seasoning and a pinch of salt, then mix well.

Pour in about 2 cups of water and let it cook down for 5-10 minutes, covering the pan.

After cooking, check the dish; it should be done in about 10 minutes on medium-high heat, with the cabbage still a bit crunchy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens