a very REALISTIC what we eat in a day

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nut-based cheese

💰Cheaper: cheddar

Nut-based cheese is dairy-free and lower in calories

taco seasoning

🥗Healthier: homemade spice blend

💰Cheaper: individual spices

Homemade blends can be tailored to taste and are often cheaper.

tortilla chips

🥗Healthier: baked tortilla chips

💰Cheaper: popped corn

Baked chips are lower in fat, and popped corn is a budget-friendly alternative.

Preheat the oven to 425°F.

Cube sweet potatoes and place them on a baking sheet.

Roast sweet potatoes in the oven.

Prepare quinoa according to package instructions.

In a bowl, combine cooked quinoa with lime juice and zest, and chopped cilantro.

In a separate bowl, mix black beans and corn together.

Once sweet potatoes are roasted, assemble the bowls by layering quinoa, sweet potatoes, black beans, and corn mixture.

Top with diced tomatoes and a drizzle of Greek yogurt mixed with cholula sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens