Nigella Lawson's Grilled Red Mullet Salad | Forever Summer With Nigella

red mullet

🥗Healthier: sea bass

💰Cheaper: tilapia

Sea bass offers similar flavor with lower fat content.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

mixed greens

🥗Healthier: spinach

💰Cheaper: romaine lettuce

Spinach is nutrient-dense and often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives provide a different flavor profile at a lower cost.

Prepare the barbecue with foil to prevent the fish from sticking.

Place the red mullet on the barbecue grill.

Turn over the fish carefully to avoid tearing the skin.

Chop the carrot, spring onions, red chili pepper, and green porle for the salad.

Add the chopped vegetables to a bowl.

Squeeze lime juice into the bowl and add fish sauce and sugar to balance the flavors.

Remove the grilled red mullet from the grill.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens