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Cómo hacer Garbanzos con pollo y verduras. Receta fácil y saludable. Loli Domínguez

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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La Cocina de Loli Dominguez
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Recipe Information

Recipe Available
Video-Specific Recipe

Chicken with Chickpeas and Greens

Cultural Context

Originating from the Mediterranean region, Chicken with Chickpeas and Greens reflects the area's emphasis on wholesome, nutritious ingredients. This dish is often enjoyed as a family meal, celebrating the combination of protein-rich chicken and fiber-packed chickpeas. Today, it has gained popularity worldwide, with many variations incorporating different greens and spices.

MediterraneanESmain
30 min
medium
6 servings
Servings4
500 g Garbanzos
2 Piernas y muslos de pollo
1 Trozo o hueso de jamón (Opcional)
1 Puerro
2 Nabos
1 Chirivía
2 Zanahorias
1 Col o repollo
Al gusto Sal
Agua suficiente
Al gusto Hojas de Hierba buena
1

Soak the garbanzos overnight or for several hours before cooking.

2

In a large pot, add the soaked garbanzos, chicken pieces, and optional ham bone.

3

Chop the puerro, nabos, chirivía, zanahorias, and col, and add them to the pot.

4

Cover the ingredients with sufficient water and season with salt to taste.

5

Bring to a boil, then reduce to a simmer and cook until the garbanzos and chicken are tender.

6

Add fresh hierba buena before serving.

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-freenut-freesoy-free

Allergens

milk

Also Known As

Chicken with Chickpeas and Greens
Local Name: Pollo con garbanzos y verduras

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