Chikkudukaya Soya Beans Curry Recipe/Broad Beans Soya Chunks Curry Recipe
Recipes in this Video
Chikkudukaya Soya Beans Curry originates from the Indian subcontinent, where it is a popular dish in various regional cuisines. This curry highlights the use of cluster beans and soya beans, which are rich in protein and fiber, making it a nutritious option. Traditionally served with rice or flatbreads, this dish has gained popularity beyond India, appreciated for its unique flavors and health benefits.
Ingredients
- ●chikkudukaya (cluster beans)
- ●soya beans
- ●onion
- ●tomato
- ●ginger
- ●garlic
- ●green chili
- ●cumin seeds
- ●mustard seeds
- ●turmeric powder
- ●coriander powder
- ●red chili powder
- ●garam masala
- ●cooking oil
- ●salt
- ●fresh coriander leaves
Instructions
- 1Soak soya beans in water for 4-6 hours and drain.
- 2Heat oil in a pan over medium heat until shimmering.
- 3Add cumin seeds and mustard seeds; sauté until they crackle.
- 4Add chopped onions and sauté until golden brown, about 5-7 minutes.
- 5Stir in ginger, garlic, and green chili; sauté for 2-3 minutes until fragrant.
- 6Add chopped tomatoes and cook until soft, about 5 minutes.
- 7Mix in turmeric, coriander powder, red chili powder, and salt; cook for 2 minutes.
- 8Add soaked soya beans and chikkudukaya; stir well to combine.
- 9Pour in enough water to cover the beans; bring to a boil.
- 10Reduce heat, cover, and simmer for 15-20 minutes until beans are tender.
- 11Stir in garam masala and cook for an additional 5 minutes.
- 12Garnish with fresh coriander leaves before serving.
Ingredient Alternatives
cooking oil
Healthier: olive oil
Cheaper: sunflower oil
Olive oil provides healthier fats while sunflower oil is often cheaper.
fresh coriander leaves
Healthier: parsley
Cheaper: dried coriander
Parsley offers a fresh flavor and dried coriander is more economical.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup soya chunks
- ●1/2 cup all-purpose flour
- ●1/4 cup cornflour
- ●1/2 tsp ginger-garlic paste
- ●1/2 tsp red chili powder
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1/4 cup water
- ●2 tbsp oil (for frying)
- ●1/2 cup chopped onions
- ●1/2 cup chopped bell peppers
- ●2 tbsp soy sauce
- ●1 tbsp vinegar
- ●1 tbsp tomato ketchup
- ●1/2 tsp sugar
- ●1/4 cup chopped spring onions
Instructions
- 1Soak the soya chunks in hot water for 15-20 minutes until they are soft. Drain and squeeze out excess water.
- 2In a mixing bowl, combine all-purpose flour, cornflour, ginger-garlic paste, red chili powder, black pepper, and salt. Mix well.
- 3Add water gradually to the flour mixture to form a smooth batter.
- 4Dip the soaked soya chunks into the batter, ensuring they are well coated.
- 5Heat oil in a pan over medium heat. Deep-fry the coated soya chunks until golden brown and crispy. Remove and drain on paper towels.
- 6In another pan, heat 1 tablespoon of oil. Add chopped onions and bell peppers, sautéing until they are slightly soft.
- 7Add soy sauce, vinegar, tomato ketchup, and sugar to the sautéed vegetables. Mix well and cook for 2-3 minutes.
- 8Add the fried soya chunks to the sauce mixture and toss to coat evenly.
- 9Garnish with chopped spring onions and serve hot.
Equipment
Ingredients
- ●1 cup ragi flour (finger millet)
- ●4 cups water
- ●1 medium onion, finely chopped
- ●2 cloves garlic, minced
- ●1 inch ginger, grated
- ●1 medium tomato, chopped
- ●1/2 tsp cumin seeds
- ●1/2 tsp turmeric powder
- ●1/2 tsp red chili powder
- ●Salt to taste
- ●2 tbsp oil
- ●Fresh coriander leaves for garnish
Instructions
- 1Heat oil in a pot over medium heat.
- 2Add cumin seeds and let them splutter.
- 3Add chopped onions, garlic, and ginger; sauté until onions are translucent.
- 4Add chopped tomatoes and cook until soft.
- 5Stir in turmeric powder and red chili powder; cook for another minute.
- 6Add water and bring to a boil.
- 7Gradually whisk in the ragi flour to avoid lumps.
- 8Reduce heat and let it simmer for about 10-15 minutes, stirring occasionally.
- 9Add salt to taste and mix well.
- 10Garnish with fresh coriander leaves before serving.
Equipment
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